Day 1
All 4 of us were excited and committed as evident by Sarah's picture of breakfast sent via group chat around 7:30 am. Two scrambled eggs, whole grain toast, and steamed Kale with pine nuts. Nice start to the first day...
Lunch & snack were great and very filling as well; however mass confusion surrounded the supplement schedule due to one of us taking a very late lunch. While Ultimate Reset excels at laying out the supplement plan for people, they need to add a "what should I do when the world $#%@'s with my Reset schedule?" section to the guide.
Dinner might just have been one of the best meals I've ever made. Fresh sockeye salmon from Whole Foods made with baby potatoes & steamed asparagus. The recipe called for a mix of spices that sent my taste buds dancing like a penguin at a fish eating bonanza, slimy yet satisfying...or wait, was that a warthog at a bug eating contest? Either way, you get the point!
The only part of the day that was unpleasant was having to take the shot of green grass drink labeled "Alkalinize". Although it did lead to some great quotes from the group:
"Is that what will make us poop?"
"Maybe this will make me shit at night then! lol" - response to taking the supplement late in the day.
Hey, any way you could post a grocery list? Do the foods NEED to be organic?
ReplyDeleteThe idea of the reset is to cleanse your body of toxins. In order to achieve maximum results you should eat organic for the 21 days. Eating organic is preferred, however not always practical or feasible.
ReplyDeleteMost of the herbs, spices, & condiments we already had so I left off the list (i.e. oregano, basil, olive oil, etc.)
Here is most of week 1 grocery list:
Dairy & Protein: Chicken, Salmon, Eggs, Yogurt
Fruits & Veggies: Lots! Some of this depends on your preference (Kale, spiniach, asparagus, etc)
Grains, Seeds, & Nuts: Black Beans, brown rice, cashews, flax seeds, lentils, oats, pine nuts, pumpkin seeds, QUINOA!!!, tempeh, walnuts
I can send you a copy of the complete list.