Thursday, July 11, 2013

Focus T25 - Alpha: Day 5...Nailed It...er, nevermind

I was just about to brag how I focused enough to push myself through the entire long 25 minute session of lower body "burnout", then realized that the calendar calls for 2 workouts on day 5...ugh!

Well Shaun T, my bad.  If it's cardio your asking for, it's cardio you are going to get. 
Workout #2 in T minus 25...

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