Focus T25 - Alpha: Day 11...Nailed It

Today was a perfect day for Focus T 25:
 
 I woke up late and failed to squeeze in the workout at 5:04 am like I have been.  After being stuck in rush hour construction traffic, I finally arrived home with only 45 minutes to feed & walk the dogs, shower, and workout before meeting my mom for dinner.  25 minutes was perfect!  Previous occasions like this,  I would've pumped out a few push-ups & called it a day.  Thanks Shaun T!

The workout program itself is very perplexing.  After writing about how ridiculously easy T25 was in week 1, I am finding week 2 to be a bit more challenging.  How in the world can this program continue to get MORE difficult.  Well, the answer is that Shaun T is a tricky fish...

While I was bragging about how easy the program is and laughing that I wasn't even winded after a 'Cardio" DVD, Shaun T was busy working my muscles into a state of oblivion. 

Even though I "nailed" the workout, I found that my muscles were extremely sore as I attempted to keep up with the T Crew.

I imagine tomorrow's double workout of "Ab Intervals" & "Lower Focus" (aka, "Death to Smoochy") will prove quite difficult.

This workout program is growing on me and I am beginning to see why I should've trusted Shaun T from the beginning.