Wednesday, July 17, 2013

Focus T25 - Alpha: Day 4...Um, Barely Nailed It?

Total Body grrr...  


Shaun T is at it again, and this time he is getting his fill in only 25 minutes!  Total Body Circuit kicked my butt, leaving me sore going into Day 4.  It was nice to take a break and just punish my abs for a change.  Actually this proved to be a perfect workout, just difficult enough that I had to push to finish.  Abs felt great the next day at my soccer double header...ugh...lol.  Looking forward to the weekend.



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